Train With Charlie


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	TWC 2008 FITNESS CAMPS Scroll down to view our summer schedule. TWC Boot Camps are a fun and fast paced group workout session. The one hour workouts include a warm-up, strength/cardio workout, and a stretching cool down. By balancing a variety of strength training with different cardio elements, you shock your body’s energy systems helping you to get one step closer to reaching your fitness goals. If you are tired of the same old routine, boot camp offers a unique combination of motivation from your trainers and your peers that keep you enjoying the workouts. The group atmosphere also helps to keep you motivated and makes you feel like part of a team! In addition, each camp includes a one hour nutrition orientation. During this orientation Charlie will not only explain to you the importance of “Supportive Nutrition” but also provide you with a meal plan, list of foods and accountability through out the six weeks. All fitness levels are welcome and encouraged to attend. We recommend that anyone concerned please consult with a physician for medical clearance before undertaking a radical workout change. Participants WILL be allowed to sign up for fitness camps after the start date. We will also pro-rate camp prices if participants know that they will miss certain dates. If you have a group of 10 or more people who want to do a fitness camp together, we can create a custom camp just for you. e would be happy to form a NEW camp for their group as long as they have 10 people. Dates & locations will be set to your convenience. If you are interested in signing up for a boot camp or just trying out a single session, contact our office at 979-693-3103. Morning Fitness Camp 6 weeks, $360 • Edelweiss Park Trainers: Lane Avery, Daren Endsley, Jamie Hall This camp is designed for those people who are wanting to start their day off right. Workouts are a blend of strength training and cardio. Session 1: May 26-July 4 Monday, Wednesday, Friday 5:30-6:30am Session 2: July 21-August 29 Monday, Wednesday, Friday 5:30-6:30am Orientation: June 1 @ the Hilton Evening Fitness Camp 6 weeks, $360 • Edelweiss Park Trainers: Brandon Krueger, Daren Endsley, Jamie Hall Same as the Morning Fitness Camp, but takes place at the end of the day. Workouts are a blend of strength training and cardio. Session 1: May 26-July 3 Monday, Tuesday, Thursday 5:45-6:45pm Session 2: July 21-August 29 Monday, Tuesday, Thursday 5:45-6:45pm Orientation: June 1 @ the Hilton Summer Kids Camp (1st-8th grade) 4 weeks, $240 • Edelweiss Park Trainer: Jamie Hall Workouts are designed to keep kids active and moving while also having fun. This is a general fitness camp, not sport specific. Session 1: June 9-July 4 Monday, Wednesday, Friday 9-10 am Session 2: July 21-August 15 Monday, Wednesday, Friday 9-10 am Orientation: June 8 @ the Hilton Summer Adult Fitness Camp 4 weeks, $240 • Edelweiss Park Trainers: Brandon Krueger and Lane Avery For those adults who need a summer workout in the middle of the morning. It is in conjunction with our kids camp so that you can drop your kids off for a workout, and get one yourself. Workouts are a blend of strength training and cardio. Session 1: June 10-July 4 Monday, Wednesday, Friday 9-10 am Session 2: July 21-August 15 Monday, Wednesday, Friday 9-10 am Orientation:June 8 @ the Hilton College Fitness Camp 5 weeks, $300 • Location TBA Trainers: Jamie Hall and Brandon Krueger Workouts are a blend of strength training and cardio and is open to undergraduate and graduate students. The camp schedule is set up around the summer school schedule. Session 1: May 26-June 27 Monday, Wednesday, Friday 10:30-11:30 am Session 2: June 30-August 8 Monday, Wednesday, Friday 10:30-11:30 am Caldwell Fitness Camp 4 weeks, $160 • Location TBA Trainer: Jamie Hall Follows the same set up of our morning and evening fitness camps but takes place in Caldwell for those who live in Burleson County. June 2-June 26 Monday, Thursday 7-8pm Orientation: May 18 Biggest Loser Fitness Camp 4 weeks, $150 • Location TBA Trainer: Jamie Hall Geared towards those individuals who are overweight and have a limited workout history. Applications and interviews are necessary to get into this camp and is limited to 10 participants. Prizes awarded based on improvement in scale weight, body fat %, and obstacle course time. June 2-June 26 Monday, Wednesday, Thursday 5-6 pm Orientation: June 1 @ the Hilton	979.693.3103 charlie@trainwithcharlie.com TRAINER TIPS & TOPICS MOTIVATION \| 10 Ways to turn Negative Thoughts into Positive Body Image Motivate your employees or staff! Learn more about the Train with Charlie Challenge We train at Aggieland Fitness DomeThere is no membership required to train with TWC at the dome. All clients have access through TWC.