One on One Coaching

One-on-one coaching is an amazingly effective and efficient way to achieve your individual fitness goals. We begin every new client with a fitness assessment, then we will design a program specifically targeted at improving your deficiencies and optimizing your strengths, thereby enabling you to achieve your goals as quickly as possible.and from that point we design a program specifically to meet each client’s needs and goals.  At the end of each month we re-access each client to show them their improvements. This enables us to keep our clients making progress and avoids "plataeus".

One-on-one coaching is recommended if you have been sedentary for a long period of time, are training for a specific sport or event, have significant health limitations or just prefer the additional attention and accountability.

Pricing:

$999.00/month (4 days/week)
$799.00/month (3 days/week)
$599.00/month (2 days/week)
$399.00/month (2 days/week-30 min.)
$499.00/month (3 days/week-30 min.)
$599.00/month (4 days/week-30 min.)

*Be sure to ask Charlie how you can get 10% off your first month

Email charlie@trainwithcharlie.com to set up a complimentary consultation!

We feel that nutrition is such an essential component of our program that it is discussed during every workout session. You also have the option of purchasing a Dietary Guidance Session with Charlie for 50% off with the purchase of a month of personal training.     

Monthly Fitness Assessment includes: Body Fat Test, Weigh in, Blood Pressure, Various Endurance Tests, and Various Strength Exercise Tests.