Nutrition Coaching
Sign up by emailing info@trainwithcharlie.com
Good nutrition is important for everyone. They enable people of all ages to work productively and feel their best. What people eat can also help reduce the risk for chronic diseases, such as heart disease, certain cancers, diabetes, stroke, and osteoporosis, which are leading causes of death and disability among Americans. Finally, eating right can reduce the risk of obesity, high blood pressure, and high blood cholesterol, which increase the risk of disease.
Proper nutrition means getting both enough calories and the proper nutrients. Many people eat more calories than the body needs. This can lead to obesity which is a risk factor for many diseases, like diabetes, heart disease, and cancer. It is important to remember that, although an overweight person may be getting more calories than needed, he or she may not be getting all of the necessary nutrients.
Eating a daily diet that includes adequate amounts of bread, cereal, grain, rice, pasta, vegetables, and fruit, and limits high fat foods, can promote health and reduce the risk of developing certain chronic diseases.
But what foods should you eat and in what quantity? Nutritional needs change as you get older. The number of calories and the amount of specific nutrients required will vary based on age, sex, reproductive status, activity level, and overall health. Moreover, the dietary preference of individuals varies widely based on personal preferences, body composition and activity level.
How can a new meal program satisfy your taste buds and nutritional needs? Charlie Lima has personal experience along with an extensive background in providing Dietary Guidance to individuals in need of changing their eating habits. The information, fact sheets and suggestions by Charlie will help you maximize the nutritional value and usefulness of the foods you will begin to provide your body. Not to mention the motivation and accountability you will receive by signing up for a Dietary Session with Charlie.
“I have been to many weight loss centers, dieticians and tried several diets, but the information Charlie gave me was very useful and was something I have never heard or tried before.”
Pam Green
Charlie has a B.S. Kinesiology from Texas A&M, certification in Providing Dietary Guidance from The Cooper Institute and is a Certified Sports Nutrition Specialist from the International Fitness Professionals Association. He has successfully transformed many clients eating habits after a single appointment. His ability to use analogies and his passion for health inspire his clients to change their lifestyle.
Sign up by emailing info@trainwithcharlie.com
