Healthy Kitchen Makeover

Do you need a Healthy Kitchen Makeover?

This series is essential if:

• You have an interest in healthy eating, but don't know where to begin
• You are tired of the unhealthy processed convenience food options
• You have health concerns or are concerned about the health of your family
• You want more balance in your life
• You want to reduce your risk for chronic disease such as diabetes, cancer and heart disease
• You eat out more than twice each week
• You want more control over your food budget
• You want to find a healthy weight

The healthy kitchen makeover is a 4 hour session with the dietitian, one to one at your home kitchen. It includes:

At Home Initial Consultation- The dietitian will visit your home and determine and evaluate your nutrition needs and what changes can be made to improve you and your family's health. We will go over your lifestyle, pantry, refrigerator items as well as often cooked and family favorite recipes.

Kitchen Restocking and Supermarket Experience- We will teach you how to replace those unhealthy items with other options from your local grocery store. You will shop with the dietitian in order to learn what to look for in foods that are healthy as well as convenient. What better way to know what you are eating is healthy with so many options out there.

New Kitchen New You- The dietitian will then educate you on a healthy eating including adjusting those great family recipes so your family can keep on enjoying them while still maintaining good health.

Price: $400, for a 4 hour session. Makeovers are divided into separate 1 hr at Home Initial Consultation and 3 hr Kitchen Restocking, Supermarket Experience and New Kitchen New You.

click here to sign up or ask additional questions.