"You have pushed me past my limits,..."

It doesn’t matter whether you are new to the gym or are already exercising you SHOULD consider working with a personal trainer. Be sure to hire someone who knows anatomy, physiology, nutrition and someone who will personalize your workout to work for you. CHARLIE LIMA IS THAT TRAINER!

If you want to workout on your own, you've got to make a time and energy commitment each day. That's a difficult decision when so many other things demand your attention. It is so easy to give in to those excuses and distractions. Besides leaving things as they are is easier... it doesn’t require any effort... you don’t have to eat right or exercise but you will look and feel the same also.  So is easier and the same what you really want?  Charlie will keep you motivated and incorporate all five components of optimal health (strength training, weight management, cardiovascular exercise, nutrition, and flexibility training). He will also help you set obtainable fitness goals, with an emphasis on nutrition counseling and exercise. 

Charlie expertly provides enthusiasm, motivation and support for the exercise and nutritional programs he develops for each of his clients.  He taught me that fitness isn't impossible and the more results I see, the more encouraged I am to keep going.

THANK YOU CHARLIE FOR YOUR COMMITMENT TO EXCELLENCE!  Thank you for giving your time, your kindness, your motivation, and your belief in me. You have pushed me past my limits, my breaking points, and everything I thought I couldn't do. You have given me results, not results that you think I should obtain but, the results that I wanted.  You listened to me, to what I felt was important and what my concerns were while making me feel comfortable with a new environment – the gym.

Ellen Mikulin

Ellen has trained with Charlie since June, 2005