"I now pay attention to what I eat and write everything down."

Hi my name is Lisa Lowe and I started with Train With Charlie a year ago this month. In that time I have lost right at 100 pounds, 19 inches and 9 percent body fat. I started with Adam, a TWC Trainer, in May of last year. At that time I weighed almost 300 pounds and wore a size 26/28, I now weigh less than 200 pounds and wear a size 18 pant and a 14/16 top. I signed up with Adam for weekly personal training sessions and met with Charlie for a nutrition session. I now pay attention to what I eat and write everything down.

I have also taken part in two Biggest Loser Boot Camps with Jamie. I lost 10 pounds in each session. It is a different type of workout with a group, but still a good one and I would take part in another if my work schedule would allow.

In December I started working out with Brandon, the TWC Head Trainer. The workouts are enjoyable and he makes me sweat every time. I look forward to my sessions every week. 

I know I wouldn't have been as successful with my weight loss without the support of the TWC staff. I still have another 60 pounds that I would like to lose and I know I can do it with their support. Thanks Guys!