Charlie,
I never got the chance to tell you how much the 40 day challenge did for me. Until I tried that challenge I thought I knew how to diet, apparently I didn't because it seems that I never lost more than maybe 5lbs and had no energy. Well I have lost that 20lbs and am down to a size 8 that I have not seen in decades....Thank You so much for all of your help and motivation, I feel like conquering the world now.
Thanks So Much
Jan Pittillo