| |
10 Tips for Turning Negative Thoughts into Positive Body Image
- Appreciate all that your body can do. Everyday your body carries you closer to your dreams.
- Keep a top 10 list of things you like about yourself (that are not related to what you look like). And read often!!
- TRUE beauty is not skin deep... beauty is a state of mind, not a state of your body. When you feel good about yourself and who you are, you carry yourself with confidence, self-acceptance and openness that makes you beautiful!
- Look at yourself as a whole person. When you see yourself in a mirror or in your mind... choose not to focus in specific body parts but see yourself as a whole person.
- Surround yourself with positive people. When those around you are supportive and encouraging, it is easier to stay motivated!!!
- As soon as a negative thought comes in your head... stop and overcome it with a positive one. Build yourself up by thinking psoitively.
- Wear clothes that are comfortable and that make you feel good about your image. Work with your body not against it.
- Become a critic of social images and media messages...you can't focus on what is NOT reality or things that make you feel bad about yourself.
- Pamper yourself!! Take a bubble bath, make time for a nap, or find a peaceful place to relax outside. Let your body know you appreciate it!!
- Use some time and energy to do something to help others. Reaching out to other people can help you feel better about yourself and make a positive change in our world!
|
979.693.3103
charlie@trainwithcharlie.com
TRAINER TIPS & TOPICS
MOTIVATION | 10 Ways
to turn Negative Thoughts
into Positive Body Image
Motivate your employees or staff!
Learn more about the Train with Charlie Challenge
We train at
Aggieland Fitness DomeThere is no membership required to train with TWC at the dome. All clients have access through TWC.
|
|
